Fit2Talk

name Hello world, I am looking to share my health and fitness knowladge to help everyone (especially the UK) become fitter, stronger, better! I am a Personal Trainer and Sports Massage Therapist, so any questions or needed advice just ask!

I have a Health and Fitness community called fit2talk.com. It's FREE to all, allowing you to set up a profile to make friends, be healthy and look great! There is also a wealth of info on Fit2Talk to get stuck into including recipes, workouts, therapy and nutrition help.

Health-and-Fitness

Weight loss pills, do they work?

07th July 2010
There are a lot of gimmicky things in the weight loss industry, most of them created just as a money spinner. A great example of this would be the "6 Second Abs". This piece of equipment claims to give you a ripped, firm, 6 pack within a short period of t... Read >
Health-and-Fitness

Training arms for big biceps and triceps

28th June 2010
Before we start....... if you're looking to get a great pair of arms then remember not to neglect your triceps. A good arm ratio to train for is 40% bicep to 60% tricep. It's an easy task to develop good strength in your arms, but it's a hard and painful ... Read >
Health-and-Fitness

Understanding weight loss for an effective, sustainable aproach

28th June 2010
Most weight loss diets are unsustainable and only offer short term results. A perfect example of this would be the original Atkins diet. It needed the users to stick to a weight loss meal plan that mainly consisted of fatty red meats. It also included lit... Read >